Member of the Month - March 2025

This month, we’re proud to celebrate one of our incredible athlete, Jemma!

Since joining us in January 2024, Jemma has been a powerhouse of consistency, positivity and strength. Whether she’s throwing down a Clean and Jerk or helping her little one Billy with snacks between sets, she embodies everything we value at CrossFit Proficient.

We sat down with Jemma to get to know her a little better:

🗨️ Favourite thing about being a Proficient athlete?
“The community — the mums and bubs, other athletes, and of course our amazing coaches.”

💬 How would you describe the Proficient community?
“Super supportive, encouraging and friendly. There’s always someone cheering you on — or helping Billy open his snacks!”

👟 What advice would you give someone intimidated by group fitness?
“Just start. I guarantee you’ll feel welcome, and the fitness side of things becomes much less intimidating with the help of the coaches.”

🎧 Favourite music to sweat to:
Dance, R&B or something a little heavier.

❌ Least favourite sound while training:
“Not music — but babies crying. No one likes when the babies are upset!”

💪 Favourite movement:
Clean and Jerk

🙅‍♀️ Least favourite movement:
Anything gymnastics-based

💡 Who in the community inspires you?
“Everyone!! But definitely Coach B — she’s an amazing athlete, an even more amazing person, and a passionate advocate for women’s health and fitness at every stage of life.”

😏 Got a friendly rivalry?
“Nope — just aiming to be better every day.”

🍽️ Favourite post-workout meal:
Sticky Asian chicken with rice and cucumber salad (yes please!).

🎯 2025 Fitness Goals:
“To stay consistent and hopefully improve my weightlifting.”

‍