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Find the fitness plan that fits your busy lifestyle
Our passionate and knowledgeable coaching staff will strive to help you reach any goals, both inside and outside the gym
Schedule your no sweat introEasy workout scheduling
We make it easy for anyone with a hectic life to find time to workout.
Feel supported
No matter your fitness goals, we are here to empower you along the way.
Varied workouts
We guarantee you will never do the same workout twice. We keep things new so you never get bored.
Every body is unique.
Find something that works for YOU
CrossFit Classes
Build strength and endurance with high-intensity workouts that are short on time but big on results.
Learn More About CrossFit Classes
Personal Training
A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.
Learn more about Personal Training
Mums & Bubs
The Mums & Bubs workout program at CrossFit Proficient is designed to help moms regain their strength and fitness post-pregnancy while bonding with their babies. The program incorporates safe and effective exercises suitable for all fitness levels, focusing on core strength, functional movements, and cardiovascular endurance. With a supportive community and expert guidance, moms can get back into shape in a fun and nurturing environment.
Learn More About Mums & BubsGetting started is easy
01
Book a no sweat intro
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02
Find a plan that works for you
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03
Build healthy habits
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Everything you need to crush your fitness goals
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Our community is what makes us special and it's what will keep you going
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.
(Select Location)
Conveniently located just off North East road, behind the Windsor Hotel
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Come visit us
Unit 2/1 Sleaford Rd, Windsor Gardens SA 5087, Australia
Get DirectionsWindsor Gardens
Questions? We (probably) have the answers!
How do I sign up for a no sweat intro?
Schedule your no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your no sweat intro.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
Your fitness journey doesn't have to feel long. We're here to make it a lot more fun!
